Why I Paint Barefoot: The Science and Spirit of going Shoeless

I feel my most authentic self when I’m barefoot, and I think it has a lot to do with my lifestyle, which revolves around being on or as close to the beach as possible. I do most things barefoot where I can, even painting Murals. 

Over the years, people have commented on how strange it is to see me working and climbing ladders or scaffolding without shoes, but for me, it’s just natural. I recently recorded a podcast episode with the lovely @akaystreetart and she mentioned it again, and it got me thinking…

I embrace my barefoot ways because it feels grounding, freeing, and authentic. Of course, there are times when shoes are a must: colder climates, riding horses or walking around active construction sites. 

Walking barefoot connects me to the earth, and it inspires my creativity in a way that shoes never could. Interestingly, there’s evidence to support the benefits of going barefoot:

• Walking barefoot on natural surfaces (like sand or grass) can reduce inflammation, improve sleep, and boost mood through grounding.

• It strengthens the muscles in your feet and ankles, improving balance, posture, and overall foot health.

• Barefoot walking enhances spatial awareness and coordination by allowing your feet to feel and respond to the ground.

• It promotes better blood circulation and can reduce discomfort caused by restrictive shoes

Maybe it’s because I’m Australian 🇦🇺 growing up in the ’80s and ’90s, going barefoot was just part of life. Even though I haven’t lived in Australia for 20 years, that part of me stuck around.

Being barefoot is my most natural state, and I’d like to think that sense of freedom and connection comes through in my artwork.

What are your thoughts? Please share your insights below on the benefits (or downsides) of not wearing shoes?